Infrared Sauna Los Angeles - Detoxifying and Rejuvenating | Pause Studio - Infrared Sauna, Contrast Therapy, Flotation Therapy, IV Drip and More
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DETOX. PURIFY. GLOW.

 
 
 

INFRARED SAUNA

Detox, soothe sore muscles and get all of the sun's plentiful benefits without the damage. Our safe, effective, full-spectrum infrared sauna treatments deliver heat all the way to your body's core and eliminate toxins.

 

Detox. Purify. Glow. Beautify.

Embrace self-care and treat yourself to the many beauty and health benefits our infrared saunas.

Detox and reduce pain

Detox your body from stressful city life. Often used as a complement to our vitamin IV drip cocktail, our infrared sauna sessions are an effective way to flush out the toxins that are holding you back from achieving optimal health. Infrared rays also help reduce chronic pain and stiffness with regular sessions at our wellness center.

Burn calories

Burn up to 600 calories during your spa treatment in an infrared sauna pod. Your body's detoxification process will kick in to keep itself cool, boosting both your cardiac rate and metabolism and helping to aid digestion.

While body fat is important for storing energy and protecting vulnerable internal organs, excess fat can harbor unwanted waste and toxins. One detoxification session in our infrared sauna helps you sweat and flush out harmful detritus, boosts immunity, moisturizes your skin, gives you a healthy glow, and burns hundreds of calories — just the perfect weight loss treatment!

Purify your skin

Sweating dilates blood vessels and awakens collagen, which in turn firms your skin and softens wrinkles. If you suffer from acne, eczema, psoriasis, or another skin ailment, or simply want to glow, enjoy the infrared heat’s healing rays, which open your pores and purify your skin, providing clearer skin and relief.

Boost your immunity

When you're ill, a fever is the body's response to killing off viruses and bacteria. Similarly — and much more pleasantly — sweating in our infrared sauna studio lifts your immunity by mimicking the same defense response. Book a detox session at one of our studios.

Embrace relaxation

Warm environments naturally promote relaxation. Healing infrared rays naturally melt away anxiety and body tightness, balancing stress hormones and producing profound calm. Rejuvenate and improve your overall health, much like getting a massage, with a quick visit to one of our wellness spaces.

Recover from workouts, faster

Numerous athletes take their workouts to the next level in our West Hollywood spa. Infrared saunas are a key part of a well-rounded health routine, helping you increase circulation, stretch more deeply, and increase mobility. Infrared light therapy helps you reduce muscle soreness and improve recovery in ways that a conventional sauna can't.

Woman Reading About Chromotherapy - Detox and Reduce Pain with Infrared Sauna | Pause Welness Studio in Los Angeles
 
Woman Sitting in Towel - Embrace Relaxation with Infrared Sauna | Pause Welness Studio in Los Angeles
 
Person Reading About Color Light Therapy - Burn Calories with Infrared Sauna | Pause Welness Studio in Los Angeles
Sweat - Boost Your Immunity and Purify Your Skin with Infrared Sauna | Pause Welness Studio in Los Angeles
Woman Writing in Diary - Relax with Infrared Sauna | Pause Wellness Studio in Los Angeles
Woman Entering Infrared Sauna - Recover From Workouts Faster | Pause Wellness Studio in Los Angeles
 
 

How Infrared Saunas Work

The air in a traditional sauna is heated, and that hot air, in turn, heats your body, but it does not penetrate your skin. Infrared sauna treatments produce heat through a penetrating wavelength that can enter your body's soft tissue and deliver benefits on a cellular level.

The infrared, radiant heat from our infrared saunas deeply penetrates achy joints, tired muscles, and frayed connective tissues. Thus, helping you recover faster, breathe easier, and enjoy a beautiful glow. At the same time, holistic way that the sun's warm rays stimulate the flow of oxygen and healthy heart rate, our saunas do so in the comfort of your own private sauna suite.

Woman Sitting in Sauna - Infrared Technology | Pause Wellness Studio in Los Angeles

Infrared Technology: It’s All in the Science

Everyone needs body fat to store energy, and to cushion and protect vulnerable internal organs. However, deep body fat also harbors some unwanted elements, such as waste and toxins.

Just one session in our sauna flushes out harmful detritus, boosts immunity, moisturizes, heals, refreshes skin (you'll look dewy!), and enhances metabolic function.

 
 

Chromotherapy: Color Me Light

It’s no secret that different lights and colors provoke a range of emotional responses in people: advertisers tilt the color wheel towards hues that impel you to eat or buy.

In fact, even hospitals and clinics incorporate certain tints for dramatic therapies and intensive healing. Our soothing infrared light, infracted with just the right color elements, cures skin ailments, dissolves depression, eliminates chronic pain, and balances immune disorders.

 
 
Woman Sitting in Infrared Sauna - Chromotherapy: Color Me Light | Pause Wellness Studio in Los Angeles
 
Infrared Sauna - Holistic Detoxification | Pause Wellness Studio in Los Angeles
 

Holistic Detoxification With Our Infrared Sauna

We promise that we're not like your traditional sauna bar. Here at Pause Studio, we prioritize your overall health and create infrared sauna services that promote lasting health benefits and really make a difference.

If you're still unsure whether an infrared sauna is for you, feel free to reach out to us or visit any of our sauna studio locations.

Ready to reap the rewards of our full-spectrum infrared sauna? Book an appointment now at your preferred location. You'll be glad you did.

 
 
 

Far more than a typical sauna

Come home, to Pause

Prioritize your health and well-being. Pause Studio customers come for an exclusive experience and fall in love with our friendly, knowledgeable staff and high-quality service.

Give your body the care it needs with the complete infrared sauna and detox services we offer at our wellness studio, with our experienced team's guidance and supervision.

Have more questions about our full-spectrum infrared sauna? Contact us for additional information or visit a Pause Studio near you.

FREQUENTLY ASKED QUESTIONS

At Pause Studio, we aim to provide one of the most relaxing and rejuvenating infrared sauna experiences. We understand that uncertainty could cause anxiety for clients who have never experienced sweat therapy before, which is why we compiled a helpful list of frequently asked questions below. Continue reading to find answers to common infrared sauna questions.

  • An infrared sauna is a type of heat therapy that uses light to create heat. Infrared waves penetrate the skin and cause your body to sweat, releasing toxins in the process. Our saunas are completely safe and come with a variety of health benefits, such as improved circulation, detoxification, and weight loss.

    Infrared saunas are completely safe to use. In fact, they are a safer alternative to the vast majority of traditional saunas. A conventional sauna heats air that is then used to heat your body, but it will not penetrate your skin. In contrast, infrared sauna therapies create heat via deep wavelengths that permeate the soft tissue in your body. This provides cellular-level benefits, including detoxification, purification, and relaxation.

  • Pause Studio currently offers sweat sessions lasting for 60 minutes, with additional options for 90 minutes. However, the amount of time you spend in our sauna will depend on your personal tolerance, needs, and preferences. We generally recommend starting with shorter sessions and gradually working your way up to longer stays.

    No matter how long you plan on staying in an infrared sauna, we recommend intense hydration before, during, and after your time with us. Proper hydration will optimize your final results, and prevent any headaches from occurring. We also recommend eating a light snack about an hour before your scheduled sweat therapy appointment. This will ensure that you don't feel uncomfortable or nauseous while in the sauna.

  • We understand that many people feel uncomfortable sweating in front of others, which is why we ensure that all of our clients have their own space to relax and rejuvenate. All of our infrared sauna rooms are private, and perfectly adapted to meet your needs. We thoroughly clean each of our infrared saunas with non-toxic cleaning supplies. Because infrared light already kills 99% of surface germs, you can feel comfortable that your sauna is clean, scrubbed, and sanitized.

    Since infrared saunas at Pause Studio are 100% private, clients have the option to choose the clothes in which they sweat. We recommend relaxing in the nude, but bathing suits are also acceptable. Since you will be sweating, it's important to choose something light and airy. You may also want to bring a change of clothes so that you can feel fresh and clean after your sweat session.

  • The frequency with which you should use an infrared sauna depends on your personal goals and needs. However, we generally recommend using our saunas at least once a week to see optimal results. If you are looking to lose weight, we suggest using our sauna twice a week. Many of our clients find that they sweat much more after their first few sessions, and start feeling relaxed and rejuvenated after the first month. The more you use the infrared sauna, the faster you will see significant changes.

    Regular visits to an infrared sauna can deliver powerful results. A few of the most desirable of these include:

    • Glowing skin

    • Wrinkle reduction

    • Injury relief

    • Fat loss

    If you're interested in learning more about the benefits of an infrared sauna, please call our Weho (310.565.9381) or Venice (310.439.1972) studios to speak with a representative.